Tag: learn about anxiety
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Anxiety: where did it come from, what good is it, and how can I get rid of it?
Read More: Anxiety: where did it come from, what good is it, and how can I get rid of it?Anxiety has been with us since the beginning. It served a purpose of helping to keep us safe in unknown and dangerous environments. It still serves that purpose today! Often though, our feelings of anxiety are out of hand and overwhelming. Anxiety can be beneficial when we are in actual danger. Unfortunately, our nervous systems…
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Self-Care for All of Us
Self-Care for All of Us There is a lot of talk about self-care and plenty of ideas about what it is. I am all for self-care and recognizing our own needs. I do believe that it can be indulgent from time to time. A little pick me up or treat, a spa day, or whatever…
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Holy Acronym Batman! What do all those letters counselors list mean?
Most professions have their own common acronyms and the mental health field is no different. We use letter abbreviations for degrees, licenses, and the types of services we offer. Counselors are often trained in many evidence based therapy options, meaning listing many letters on their website to describe what they do. There are the ones…
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Insurance, In-Network, Out-of-Network, Self-Pay, and HSA
Insurance coverage typically involves a monthly premium you have to pay. This is the set amount you pay each month, either out of your paycheck or out-of-pocket, to have access to a health insurance plan. Of course it makes sense you would want to use it! It is important to know the benefits of your…
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