Category: Blog

  • Self-Care for All of Us

    Self-Care for All of Us There is a lot of talk about self-care and plenty of ideas about what it is. I am all for self-care and recognizing our own needs. I do believe that it can be indulgent from time to time. A little pick me up or treat, a spa day, or whatever…

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  • Holy Acronym Batman! What do all those letters counselors list mean?

    Most professions have their own common acronyms and the mental health field is no different. We use letter abbreviations for degrees, licenses, and the types of services we offer. Counselors are often trained in many evidence based therapy options, meaning listing many letters on their website to describe what they do. There are the ones…

    Read More: Holy Acronym Batman! What do all those letters counselors list mean?
  • Insurance, In-Network, Out-of-Network, Self-Pay, and HSA

    Insurance coverage typically involves a monthly premium you have to pay. This is the set amount you pay each month, either out of your paycheck or out-of-pocket, to have access to a health insurance plan. Of course it makes sense you would want to use it! It is important to know the benefits of your…

    Read More: Insurance, In-Network, Out-of-Network, Self-Pay, and HSA
  • Choosing a Counselor that is Right for You

    The therapeutic relationship develops between the therapist and the client. It includes growing trust, rapport, and a general positive regard. These qualities can help make your therapy more effective. It can also help you feel supported and that therapy is a collaborative process. Starting therapy can be intimidating and a respectful therapist should aim to…

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  • ADHD: What is it and what do you need to know about a diagnosis?

    Welcome to the spectrum of neurodiversity! Maybe this is something you have dealt with your whole life and just got a diagnosis as an adult, maybe your child recently got a diagnosis, or maybe you have felt a connection to symptoms of ADHD and are curious. Internet searches or speaking to your doctor may have…

    Read More: ADHD: What is it and what do you need to know about a diagnosis?
  • Anxiety: where did it come from, what good is it, and how can I get rid of it?

    Anxiety has been with us since the beginning. It served a purpose of helping to keep us safe in unknown and dangerous environments. It still serves that purpose today! Often though, our feelings of anxiety are out of hand and overwhelming. Anxiety can be beneficial when we are in actual danger. Unfortunately, our nervous systems…

    Read More: Anxiety: where did it come from, what good is it, and how can I get rid of it?
  • Common Challenges to Beginning Counseling

    The idea that we may need help and emotional support is almost taboo. It can be difficult to admit to those close to us that we are struggling with our mental health. It can be even more difficult to look for help outside of our circle, when no one in our circle is talking about…

    Read More: Common Challenges to Beginning Counseling
  • Intro To Peaceful Life Counseling

    Hi and thanks for taking the time to find me. I am new to blogging, website hosting, and marketing. Yikes. What I am not new to is the field of psychology. I earned my undergraduate degree in psychology in 2009 and my graduate degree in 2023. An important part of this field is continuing education.…

    Read More: Intro To Peaceful Life Counseling

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  • Self-Care for All of Us

    Self-Care for All of Us There is a lot of talk about self-care and plenty of ideas about what it is. I am all for self-care and recognizing our own needs. I do believe that it can be indulgent from time to time. A little pick me up or treat, a spa day, or whatever…

  • Holy Acronym Batman! What do all those letters counselors list mean?

    Most professions have their own common acronyms and the mental health field is no different. We use letter abbreviations for degrees, licenses, and the types of services we offer. Counselors are often trained in many evidence based therapy options, meaning listing many letters on their website to describe what they do. There are the ones…

  • Insurance, In-Network, Out-of-Network, Self-Pay, and HSA

    Insurance coverage typically involves a monthly premium you have to pay. This is the set amount you pay each month, either out of your paycheck or out-of-pocket, to have access to a health insurance plan. Of course it makes sense you would want to use it! It is important to know the benefits of your…

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