Anxiety

A person struggling with anxiety and asking for professional help

Anxiety. Why does it afflict so many of us? What purpose can it possibly be serving? Why is it so relentless?

You are not your anxiety and you can take control back from it.

Therapy can help with anxiety in so many ways!

Techniques can include breathing exercises, sitting with the feelings, relaxation techniques, guided meditation exercises, tapping, body based movements and somatic exercises, poly vagal techniques, learning nervous system regulation, gaining deeper understanding into your own specific reasons for anxiety, and grounding techniques.

You do not have to hold on to the feelings of fear and unease.

I am ready when you are, reach out today for your FREE 15 minute phone consultation to see if we are a good fit!

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