Tag: challenges to starting therapy
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Common Challenges to Beginning Counseling
Read More: Common Challenges to Beginning CounselingThe idea that we may need help and emotional support is almost taboo. It can be difficult to admit to those close to us that we are struggling with our mental health. It can be even more difficult to look for help outside of our circle, when no one in our circle is talking about…
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Self-Care for All of Us
Self-Care for All of Us There is a lot of talk about self-care and plenty of ideas about what it is. I am all for self-care and recognizing our own needs. I do believe that it can be indulgent from time to time. A little pick me up or treat, a spa day, or whatever…
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Holy Acronym Batman! What do all those letters counselors list mean?
Most professions have their own common acronyms and the mental health field is no different. We use letter abbreviations for degrees, licenses, and the types of services we offer. Counselors are often trained in many evidence based therapy options, meaning listing many letters on their website to describe what they do. There are the ones…
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Insurance, In-Network, Out-of-Network, Self-Pay, and HSA
Insurance coverage typically involves a monthly premium you have to pay. This is the set amount you pay each month, either out of your paycheck or out-of-pocket, to have access to a health insurance plan. Of course it makes sense you would want to use it! It is important to know the benefits of your…
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