Tag: adhd assessment

  • ADHD: What is it and what do you need to know about a diagnosis?

    Welcome to the spectrum of neurodiversity! Maybe this is something you have dealt with your whole life and just got a diagnosis as an adult, maybe your child recently got a diagnosis, or maybe you have felt a connection to symptoms of ADHD and are curious. Internet searches or speaking to your doctor may have…

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  • Self-Care for All of Us

    Self-Care for All of Us There is a lot of talk about self-care and plenty of ideas about what it is. I am all for self-care and recognizing our own needs. I do believe that it can be indulgent from time to time. A little pick me up or treat, a spa day, or whatever…

  • Holy Acronym Batman! What do all those letters counselors list mean?

    Most professions have their own common acronyms and the mental health field is no different. We use letter abbreviations for degrees, licenses, and the types of services we offer. Counselors are often trained in many evidence based therapy options, meaning listing many letters on their website to describe what they do. There are the ones…

  • Insurance, In-Network, Out-of-Network, Self-Pay, and HSA

    Insurance coverage typically involves a monthly premium you have to pay. This is the set amount you pay each month, either out of your paycheck or out-of-pocket, to have access to a health insurance plan. Of course it makes sense you would want to use it! It is important to know the benefits of your…

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